Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 18, 2019

Sunday 081819

August 18, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Barbell Blitz (AMRAP – Rounds and Reps) 20 Min. AMRAP of: 3 Overhead Squats (95/65) 6 Overhead Lunges (95/65) 9 Power Snatches (95/65) 12 Push-Ups 15 Calorie Bike ❄️ COOL DOWN Foam Roll: – Upper/Lower Back – Quads – Calves
Read More