Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Barbell Blitz (AMRAP – Rounds and Reps)

20 Min. AMRAP of:

3 Overhead Squats (95/65)

6 Overhead Lunges (95/65)

9 Power Snatches (95/65)

12 Push-Ups

15 Calorie Bike

❄️ COOL DOWN

Foam Roll:

– Upper/Lower Back

– Quads

– Calves