Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups ❄️ COOL DOWN Foam Roll: – Quads – Lower Back 📰 ACF NEWS – Kim Seevers will be competing next Sunday (8/18) at the 2019...Read More
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