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Monday 081219

12
Aug

Monday 081219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

❄️ COOL DOWN

Foam Roll:

– Quads

– Lower Back

📰 ACF NEWS

– Kim Seevers will be competing next Sunday (8/18) at the 2019 World Masters Weightlifting Championships in Montreal, Quebec, Canada. Good luck Kim!

– Starting today we are kicking off our summer food drive to benefit the Regional Food Bank of Northeastern New York. Their most needed items are listed below. Drop food items off at the collection table by the front desk.

💡 FOOD DRIVE IDEAS

– No glass items please.

Canned:

Tuna, soups, fruits, vegetables, chicken, beans, potatoes, sweet potatoes.

Plastic:

Mayonnaise, PB&J, Applesauce, Juice.

Boxed:

Pasta, crackers, rice, quinoa, coffee, tea bags, cereals.

Special Items:

Pens, pencils, notebooks, crayons, Elmer’s

Glue, toilet paper, paper towels, tissues, disposable diapers, baby wipes, liquid formula, dish soap, body soap, laundry soap, shampoo, tooth brushes and paste, deodorant.