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Tuesday 081319

13
Aug

Tuesday 081319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

10 Rounds of:

10 Dumbbell Thrusters (50/35 per hand)

10 Ring Push Ups

❄️ COOL DOWN

1 Min. Twisted Cross / Side

1 Min. Thread the Needle / Side

📰 ACF NEWS

– Our 10th Annual Fall Face Off competition is less than 50 days away! Saturday, September 28th. 8:30 AM to 4:00 PM.

– Team registration is open and all workouts have been announced. Visit www.FFO19.WODifyArena.com to sign up or find event info.