Albany CrossFit – Albany CrossFit: WOD – (Be)tter
10 Rounds of:
10 Dumbbell Thrusters (50/35 per hand)
10 Ring Push Ups
❄️ COOL DOWN
1 Min. Twisted Cross / Side
1 Min. Thread the Needle / Side
📰 ACF NEWS
– Our 10th Annual Fall Face Off competition is less than 50 days away! Saturday, September 28th. 8:30 AM to 4:00 PM.
– Team registration is open and all workouts have been announced. Visit www.FFO19.WODifyArena.com to sign up or find event info.