Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

10 Mins. to go HEAVY:

High Hang Snatch (Hips) 3RM

10 Mins. to go HEAVY:

Hang Snatch (Knees) 2RM

10 Mins. to go HEAVY:

Snatch (Floor) 1RM

High-Hang Snatch (3RM)

Hang Snatch (2RM)

Snatch (1RM)

🛡 MIDLINE MADNESS

Metcon (AMRAP – Reps)

Tabata (:20 On, :10 Off x 8)

V-Ups

Tuck Ups

* Alternate between exercises.

Record total reps.

📰 ACF NEWS

– Kim Seevers will be competing next Sunday (8/18) at the 2019 World Masters Weightlifting Championships in Montreal, Quebec, Canada. Good luck Kim!

– Our summer food drive to benefit the Regional Food Bank of Northeastern New York has started! Their most needed items are listed below. Drop food items off at the collection table by the front desk.

💡 FOOD DRIVE IDEAS

– No glass items please.

Canned:

Tuna, soups, fruits, vegetables, chicken, beans, potatoes, sweet potatoes.

Plastic:

Mayonnaise, PB&J, Applesauce, Juice.

Boxed:

Pasta, crackers, rice, quinoa, coffee, tea bags, cereals.

Special Items:

Pens, pencils, notebooks, crayons, Elmer’s

Glue, toilet paper, paper towels, tissues, disposable diapers, baby wipes, liquid formula, dish soap, body soap, laundry soap, shampoo, tooth brushes and paste, deodorant.