Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Macho Man (AMRAP – Rounds)
On the minute for as long as possible:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
❄️ COOL DOWN
2 Min. Couch Stretch / Side
📰 ACF NEWS
Our summer food drive to benefit the Regional Food Bank of Northeastern New York starts on Monday! Their most needed items are listed below. Drop food items off at the collection table by the front desk.
💡 FOOD DRIVE IDEAS
– No glass items please.
Tuna, soups, fruits, vegetables, chicken, beans, potatoes, sweet potatoes.
Mayonnaise, PB&J, Applesauce, Juice.
Pasta, crackers, rice, quinoa, coffee, tea bags, cereals.
Pens, pencils, notebooks, crayons, Elmer’s
Glue, toilet paper, paper towels, tissues, disposable diapers, baby wipes, liquid formula, dish soap, body soap, laundry soap, shampoo, tooth brushes and paste, deodorant.