Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Burgener Warm-Up – Down and Up – Elbows High and Outside – Muscle Snatch – Snatch Lands (2″, 4″, 6″) – Snatch Drops 🔹 Snatch Technique 🔹 Muscle Up Technique Practice 🔥 CONDITIONING Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# 🧘🏼‍♀️...Read More