Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🤸🏼♂️ SKILLS PRACTICE
🔹 Burgener Warm-Up
– Down and Up
– Elbows High and Outside
– Muscle Snatch
– Snatch Lands (2″, 4″, 6″)
– Snatch Drops
🔹 Snatch Technique
🔹 Muscle Up Technique Practice
🔥 CONDITIONING
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
🧘🏼♀️ ROMWOD
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
2 Min. Thread the Needle Pose / Side