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Sunday 072819

28
Jul

Sunday 072819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE

πŸ”Ή Burgener Warm-Up

– Down and Up

– Elbows High and Outside

– Muscle Snatch

– Snatch Lands (2″, 4″, 6″)

– Snatch Drops

πŸ”Ή Snatch Technique

πŸ”Ή Muscle Up Technique Practice

πŸ”₯ CONDITIONING

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

πŸ§˜πŸΌβ€β™€οΈ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Thread the Needle Pose / Side