Monday 072919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ”Ή Back Squat Spotting

πŸ”Ή Back Squat Bailing

πŸ‹πŸΌβ€β™‚οΈ STRENGTH

πŸ”Ή 10 Mins. to build to 80% 1RM Back Squat or a challenging start weight.

πŸ”Ή Back Squat


Complete a set every 4 Mins., Climbing or Across.

Record heaviest set of 5.

Back Squat

πŸ§˜πŸΌβ€β™€οΈ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Double Pigeon Pose

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