Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🤸🏼♂️ SKILLS PRACTICE
🔹 Back Squat Spotting
🔹 Back Squat Bailing
🏋🏼♂️ STRENGTH
🔹 10 Mins. to build to 80% 1RM Back Squat or a challenging start weight.
🔹 Back Squat
5-5-5-5-5
Complete a set every 4 Mins., Climbing or Across.
Record heaviest set of 5.
Back Squat
🧘🏼♀️ ROMWOD
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
2 Min. Double Pigeon Pose