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Tuesday 073019

30
Jul

Tuesday 073019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

25 Min. AMRAP of:

Choose (1) exercise from each section to build your WOD! Write out the workout you created in the comments.

🔹 Movement A:

10 Dumbbell Strict Press

10 Dumbbell Thrusters

10 Dumbbell Push Jerks

* You choose the weight, go heavy.

🔹 Movement B:

20 Burpee Box Jump Overs (24/20)

20 Burpee to Target

20 Lateral Burpees Over Dumbbells

🔹 Movement C:

30 Calorie Row

30 Calorie Bike

90 Double Unders

Example:

25 Min. AMRAP of:

10 Dumbbell Push Jerks

20 Burpees to Target

30 Calorie Bike