Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Deadlift Prep & Technique Part 1: Hinging w. PVC or Bar 10 Good Mornings 10 Deadlifts (Hip to Knee) 10 Full Deadlifts (Hip to Knee to Shin to Stand) Part 2: Deadlift w. Load Stance, Grip, Knees, Chest, Stand Part...Read More
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