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Wednesday 072419

24
Jul

Wednesday 072419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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๐Ÿคธ๐Ÿผโ€โ™‚๏ธ SKILLS PRACTICE

๐Ÿ”น Deadlift Prep & Technique

Part 1: Hinging w. PVC or Bar

10 Good Mornings

10 Deadlifts (Hip to Knee)

10 Full Deadlifts

(Hip to Knee to Shin to Stand)

Part 2: Deadlift w. Load

Stance, Grip, Knees, Chest, Stand

Part 3: 10 Mins. to warm up to 80% 1RM using a double overhand grip.

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ STRENGTH

Deadlift (Regular Stance)

5-5-5-5-5

Complete a set every 3 Mins. Start at 80% 1RM, increase weight each set. Record Heaviest set of 5.

๐Ÿ”นScaling: Keep the same weight across and work on a tempo on the descent each rep.

Deadlift

๐Ÿง˜๐Ÿผโ€โ™€๏ธ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Supine Twist Pose / Side