Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Front Rack Mobility (Coach’s Choice). 🔹 Front Squat Technique. 🔥 CONDITIONING Metcon (Time) 3 Rounds of: 21 Front Squats (155/105) 400m Run 2 Min. Straight Arm Plank Hold * Take the bar from the floor. 🔹 F. SQUATS: Choose a...Read More
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