Tuesday 072319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔹 Front Rack Mobility (Coach’s Choice).

🔹 Front Squat Technique.


Metcon (Time)

3 Rounds of:

21 Front Squats (155/105)

400m Run

2 Min. Straight Arm Plank Hold

* Take the bar from the floor.

🔹 F. SQUATS: Choose a weight that allows for unbroken reps for at least round 1.

🔹 RUN: Aim to keep times to around 2 mins. or less. Reduce distance to avoid walking.

🔹 PLANK: Aim to hold for at least :30 to :45, or reduce overall time to :90.

🧘🏼‍♀️ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

1 Min. Lizard Pose / Side

1 Min. Pigeon Pose / Side

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