Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 L-Sit (Floor) / V-Sit Practice 🔹 Rowing Pick Drills – Arms Only – Arms + Body Only – Arms + Body + Half Slide – Arms + Body + Full Slide 🔥 CONDITIONING 20 Min. Time Cap. Metcon (Time) 4...Read More
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