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Thursday 071119

11
Jul

Thursday 071119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE

πŸ”Ή L-Sit (Floor) / V-Sit Practice

πŸ”Ή Rowing Pick Drills

– Arms Only

– Arms + Body Only

– Arms + Body + Half Slide

– Arms + Body + Full Slide

πŸ”₯ CONDITIONING

20 Min. Time Cap.

Metcon (Time)

4 Rounds of:

500m Row

L-Sit (Floor) Same Time As Row

πŸ”Ή L-SIT: Leave one or both feet on the floor, V-Sit, Tucked V-Sit, hold for half the time of row.

πŸ§˜πŸΌβ€β™€οΈ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Twisted Cross Pose / Side