Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Clean and Jerk Technique 🔹 15 Mins. to go HEAVY: 1 Clean and Jerk Clean and Jerk 🔥 CONDITIONING 15 Min. Time Cap. 🌟 GOAL: A good goal would be roughly 65% the heavy single for the day. Gwen (Weight)...Read More
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