Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🤸🏼♂️ SKILLS PRACTICE
🔹 Clean and Jerk Technique
🔹 15 Mins. to go HEAVY:
1 Clean and Jerk
Clean and Jerk
🔥 CONDITIONING
15 Min. Time Cap.
🌟 GOAL: A good goal would be roughly 65% the heavy single for the day.
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
🧘🏼♀️ ROMWOD
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
2 Min. Seal [Sphinx] Pose
1 Min. Seated Leg Forward Fold Pose / Side