Sunday 063019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ”Ή Clean and Jerk Technique

πŸ”Ή 15 Mins. to go HEAVY:

1 Clean and Jerk

Clean and Jerk


15 Min. Time Cap.

🌟 GOAL: A good goal would be roughly 65% the heavy single for the day.

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

πŸ§˜πŸΌβ€β™€οΈ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Seal [Sphinx] Pose

1 Min. Seated Leg Forward Fold Pose / Side

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