Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) 30 Min. AMRAP: Run 400m Together 50 Goblet Lunges (53/35) 50 AB Mat Sit-Ups Run 400m Together 50 Kettlebell Swings (53/35) 50 Burpees * Stay within arms distance of each other on the runs. Divide all...Read More
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