Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Rounds and Reps)
30 Min. AMRAP:
Run 400m Together
50 Goblet Lunges (53/35)
50 AB Mat Sit-Ups
Run 400m Together
50 Kettlebell Swings (53/35)
50 Burpees
* Stay within arms distance of each other on the runs. Divide all other work evenly with one partner working at a time. Every 200m counts as 1 rep.
🔹 DISTANCE/REPS: Reduce to 200m and 30 reps per exercises.
🔹 LUNGES: Perform with no weight.
🔹 WEIGHT: Reduce to complete at least sets of 10 to 15.
🔹 BURPEES: Perform Squat Thrust.