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Saturday 062919

29
Jun

Saturday 062919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

30 Min. AMRAP:

Run 400m Together

50 Goblet Lunges (53/35)

50 AB Mat Sit-Ups

Run 400m Together

50 Kettlebell Swings (53/35)

50 Burpees

* Stay within arms distance of each other on the runs. Divide all other work evenly with one partner working at a time. Every 200m counts as 1 rep.

🔹 DISTANCE/REPS: Reduce to 200m and 30 reps per exercises.

🔹 LUNGES: Perform with no weight.

🔹 WEIGHT: Reduce to complete at least sets of 10 to 15.

🔹 BURPEES: Perform Squat Thrust.