Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Complete each exercise in as few sets as possible on a Tabata (:20 On, :10 Off) Timer: 100 Air Squats 100 Dumbbell Push Press (35/20) 100 AB Mat Sit-Ups 100 Burpees Score = total sets to complete all...Read More
Where do you want us to send our membership pricing information?
