Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (AMRAP – Reps)
Complete each exercise in as few sets as possible on a Tabata (:20 On, :10 Off) Timer:
100 Air Squats
100 Dumbbell Push Press (35/20)
100 AB Mat Sit-Ups
Score = total sets to complete all 4 exercises. Record “sets” as reps. If you finish all 100 reps of an exercise during a :20 set you can start the next one.
🔹 WEIGHT: Choose a weight that allows for :20 of unbroken reps.
🔹 REPS: Lower the total number of reps for each exercise: 60 to 80.
🔹 BURPEES: Do squat thrust if needed.