Saturday 062219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (AMRAP – Reps)

Complete each exercise in as few sets as possible on a Tabata (:20 On, :10 Off) Timer:

100 Air Squats

100 Dumbbell Push Press (35/20)

100 AB Mat Sit-Ups

100 Burpees

Score = total sets to complete all 4 exercises. Record “sets” as reps. If you finish all 100 reps of an exercise during a :20 set you can start the next one.

🔹 WEIGHT: Choose a weight that allows for :20 of unbroken reps.

🔹 REPS: Lower the total number of reps for each exercise: 60 to 80.

🔹 BURPEES: Do squat thrust if needed.

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