Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🤸🏼♂️ SKILLS PRACTICE
🔹 Rowing Technique Practice
🔹 Clean and Jerk Technique Practice
25 Min. Time Cap.
3 Rounds of:
15 Clean and Jerks (135/95)
🔹 DISTANCE: Reduce to 750m if unable to finish in less than 5 mins.
🔹 WEIGHT: Reduce to complete clean and jerks at least 2 sets.
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
1 Min. Thread the Needle Pose / Side
1 Min. Pigeon Pose / Side