Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Rowing Technique Practice 🔹 Clean and Jerk Technique Practice 🔥 CONDITIONING 25 Min. Time Cap. Metcon (Time) 3 Rounds of: 1,000m Row 15 Clean and Jerks (135/95) 🔹 DISTANCE: Reduce to 750m if unable to finish in less than 5...Read More
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