Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Rowing Technique & Strategy 🔹 6-Count Burpee Practice & Strategy 🔥 CONDITIONING Fortitude (AMRAP – Reps) On the Minute x 30: Odd Minutes – 15 Calorie Row Even Minutes – 15 Burpees 🔹 REPS: Reduce the reps for each exercise...Read More