Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🤸🏼♂️ SKILLS PRACTICE
🔹 Rowing Technique & Strategy
🔹 6-Count Burpee Practice & Strategy
🔥 CONDITIONING
Fortitude (AMRAP – Reps)
On the Minute x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees
🔹 REPS: Reduce the reps for each exercise to a number that can be completed in :40 to :45. If you fail on a round, take the next minute off and/or adjust the reps.
🔹 BURPEES: Perform squat thrust if needed.
🧘🏼♀️ ROMWOD
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
2 Min. Child’s Pose
2 Min. Seal [Sphinx] Pose