Thursday 060619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔹 Rowing Technique & Strategy

🔹 6-Count Burpee Practice & Strategy


Fortitude (AMRAP – Reps)

On the Minute x 30:

Odd Minutes – 15 Calorie Row

Even Minutes – 15 Burpees

🔹 REPS: Reduce the reps for each exercise to a number that can be completed in :40 to :45. If you fail on a round, take the next minute off and/or adjust the reps.

🔹 BURPEES: Perform squat thrust if needed.

🧘🏼‍♀️ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Child’s Pose

2 Min. Seal [Sphinx] Pose

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