Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 12, 2019

Sunday 051219

May 12, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Burgener Warm-Up w/ PVC 🔹 Snatch Positions (Hips, Knees, Mid Shin) w/ Barbell 🔹 10 Mins. to go HEAVY: Squat Snatch Snatch 🔥 CONDITIONING 10 Min. Time Cap. Squat Snatch Isabel (Time) 30 Squat Snatch (135/95) [SCALING]: 🔹 WEIGHT: Reduce...
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