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Sunday 051219

12
May

Sunday 051219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE

πŸ”Ή Burgener Warm-Up w/ PVC

πŸ”Ή Snatch Positions (Hips, Knees, Mid Shin) w/ Barbell

πŸ”Ή 10 Mins. to go HEAVY:

Squat Snatch

Snatch

πŸ”₯ CONDITIONING

10 Min. Time Cap.

Squat Snatch Isabel (Time)

30 Squat Snatch (135/95)

[SCALING]:

πŸ”Ή WEIGHT: Reduce to maintain the squat and minimize missed reps.

πŸ”Ή SNATCH: Modify to a hang squat snatch for better technique. If needed power and then squat every rep.

πŸ₯ RECOVERY

Full Body Foam Roll (No Measure)

Spend some quality time with the Foam Roller in or outside of class.

Perform 10-20 passes per for the following areas:

– Lats

– Upper Back

– Lower Back

– Quads

– Inner Thigh

– Hamstrings

– Glutes

– Calves