Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🤸🏼♂️ SKILLS PRACTICE
🔹 Burgener Warm-Up w/ PVC
🔹 Snatch Positions (Hips, Knees, Mid Shin) w/ Barbell
🔹 10 Mins. to go HEAVY:
10 Min. Time Cap.
Squat Snatch Isabel (Time)
30 Squat Snatch (135/95)
🔹 WEIGHT: Reduce to maintain the squat and minimize missed reps.
🔹 SNATCH: Modify to a hang squat snatch for better technique. If needed power and then squat every rep.
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller in or outside of class.
Perform 10-20 passes per for the following areas:
– Upper Back
– Lower Back
– Inner Thigh