Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING THANOS (AMRAP – Reps) 6 Rounds of: 1 Min. Wall Ball (20/14) 1 Min. Burpees to Target 1 Min. Medicine Ball Clean (20/14) 1 Min. Toes to Bar 1 Min. Lateral Burpee Box Jumps (24/20) 1 Min. Calorie Bike [SCALING]: 🔹 ROUNDS:...Read More
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