Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
THANOS (AMRAP – Reps)
6 Rounds of:
1 Min. Wall Ball (20/14)
1 Min. Burpees to Target
1 Min. Medicine Ball Clean (20/14)
1 Min. Toes to Bar
1 Min. Lateral Burpee Box Jumps (24/20)
1 Min. Calorie Bike
[SCALING]:
🔹 ROUNDS: Do 3 or 4 rounds if needed.
🔹 WEIGHT: Choose a wt. that allows for large sets on wall balls and consistency on med ball cleans.
🔹 T2B: Straight leg raises or knee tucks.
🔹 LBBJ: Reduce the box height. Do regular burpee box jumps.