Saturday 042719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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6 Rounds of:

1 Min. Wall Ball (20/14)

1 Min. Burpees to Target

1 Min. Medicine Ball Clean (20/14)

1 Min. Toes to Bar

1 Min. Lateral Burpee Box Jumps (24/20)

1 Min. Calorie Bike


🔹 ROUNDS: Do 3 or 4 rounds if needed.

🔹 WEIGHT: Choose a wt. that allows for large sets on wall balls and consistency on med ball cleans.

🔹 T2B: Straight leg raises or knee tucks.

🔹 LBBJ: Reduce the box height. Do regular burpee box jumps.

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