Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Barbell Progressions and Technique Practice 🔥 CONDITIONING Re-Test from 8.2.17 The Incredible Hulk (AMRAP – Rounds and Reps) 20 Min. AMRAP of: 5 Deadlifts 5 Hang Power Clean 5 Front Squat 5 Push Press 5 Back Squat @ (135/95) [SCALING]:...Read More
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