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Monday 042219

22
Apr

Monday 042219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE

πŸ”Ή Barbell Progressions and Technique Practice

πŸ”₯ CONDITIONING

Re-Test from 8.2.17

The Incredible Hulk (AMRAP – Rounds and Reps)

20 Min. AMRAP of:

5 Deadlifts

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squat

@ (135/95)

[SCALING]:

πŸ”Ή WEIGHT: Choose a weight that allows you to push for unbroken rounds. Examples: 115/75 or 95/65.

πŸ§˜πŸΌβ€β™€οΈ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

1 Min. Thread the Needle Pose / Side

1 Min. Supine Twist Pose / Side