Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🤸🏼♂️ SKILLS PRACTICE
🔹 Barbell Progressions and Technique Practice
🔥 CONDITIONING
Re-Test from 8.2.17
The Incredible Hulk (AMRAP – Rounds and Reps)
20 Min. AMRAP of:
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
@ (135/95)
[SCALING]:
🔹 WEIGHT: Choose a weight that allows you to push for unbroken rounds. Examples: 115/75 or 95/65.
🧘🏼♀️ ROMWOD
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
1 Min. Thread the Needle Pose / Side
1 Min. Supine Twist Pose / Side