Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 2 Min. Front Rack Mobility/ Side Coach’s Choice 🔹 Push Press Technique 🔹 Push Jerk Technique 🔹 15 Mins. to go HEAVY: 3 Front Squat + 2 Push Press + 1 Push Jerks Front Squat, Push Press, Push Jerk Complex...Read More