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Sunday 041419

14
Apr

Sunday 041419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🤸🏼‍♂️ SKILLS PRACTICE

🔹 2 Min. Front Rack Mobility/ Side

Coach’s Choice

🔹 Push Press Technique

🔹 Push Jerk Technique

🔹 15 Mins. to go HEAVY:

3 Front Squat +

2 Push Press +

1 Push Jerks

Front Squat, Push Press, Push Jerk Complex

3 Front Squat +

2 Push Press +

1 Push Jerk

🔥 CONDITIONING

2019 Rogue Invitational – Online Qualifier WOD 2 (AMRAP – Rounds and Reps)

9 Min. AMRAP of:

9 Front Squats (135/95)

7 Bar Facing Burpees

5 Shoulder to Overhead (135/95)

[SCALING]:

🔹 WEIGHT: Choose a weight that allows for unbroken reps.

🔹 BURPEES: Step over the barbell.

🧘🏼‍♀️ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Child’s Pose

2 Min. Standing Straddle Pose