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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 13, 2019

Saturday 041319

April 13, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Seven 2-Min. Rounds of: 10 Lateral Box Jumps (24/20) 20 V-, Tuck, or AB Mat Sit-Ups In the time remaining: Max Calorie Bike REST 3 Mins. Seven 2-Min. Rounds of: 10 Kettlebell Swings (53/35) 20 Russian Twist (no...
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