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Saturday 041319

13
Apr

Saturday 041319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Reps)

Seven 2-Min. Rounds of:

10 Lateral Box Jumps (24/20)

20 V-, Tuck, or AB Mat Sit-Ups

In the time remaining: Max Calorie Bike

REST 3 Mins.

Seven 2-Min. Rounds of:

10 Kettlebell Swings (53/35)

20 Russian Twist (no weight)

In the time remaining: Max Double Unders

* SCORE = Total Calories + Double Unders.

[SCALING]:

🔹 BIKE: Scale to rowing.

🔹 WEIGHT: Choose a weight that allows for unbroken reps.

🔹 L. BOX JUMPS: Reduce height. Regular Box Jumps.

🔹DU: Single Unders