Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Reps)
Seven 2-Min. Rounds of:
10 Lateral Box Jumps (24/20)
20 V-, Tuck, or AB Mat Sit-Ups
In the time remaining: Max Calorie Bike
REST 3 Mins.
Seven 2-Min. Rounds of:
10 Kettlebell Swings (53/35)
20 Russian Twist (no weight)
In the time remaining: Max Double Unders
* SCORE = Total Calories + Double Unders.
[SCALING]:
🔹 BIKE: Scale to rowing.
🔹 WEIGHT: Choose a weight that allows for unbroken reps.
🔹 L. BOX JUMPS: Reduce height. Regular Box Jumps.
🔹DU: Single Unders