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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 21, 2018

Saturday 122218

December 21, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Tabata 8.0 (:20 On, :10 Off) * Perform 24 rounds of each triplet alternating movements. Triplet 1: Calorie Bike Wall Balls (20/14) Pull-Ups Rest 5 Mins. Triplet 2: Burpees Kettlebell Swings (53/35) V-, Tuck, or AB Mat Sit-Ups [Scale...
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