Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

Tabata 8.0

(:20 On, :10 Off)

* Perform 24 rounds of each triplet alternating movements.

Triplet 1:

Calorie Bike

Wall Balls (20/14)

Pull-Ups

Rest 5 Mins.

Triplet 2:

Burpees

Kettlebell Swings (53/35)

V-, Tuck, or AB Mat Sit-Ups

[Scale 1]:

Wall Ball (14/10)

Kettlebell (35/26)

[Scale 2]:

Wall Ball (10/8)

Russian Kettlebell Swing (26/18)

Ring Rows

Knee Tucks