Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 4 Rounds of: :30 KB Front Rack Hold :60 Weighted Plank (Straight Arms) [Scaling]: You choose the weights. Go heavy enough to hold unbroken Conditioning 30 Min. Time Cap. Metcon (5 Rounds for time) 5 Rounds, each for time,...Read More
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