Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (No Measure)
4 Rounds of:
:30 KB Front Rack Hold
:60 Weighted Plank (Straight Arms)
You choose the weights.
Go heavy enough to hold unbroken
30 Min. Time Cap.
Metcon (5 Rounds for time)
5 Rounds, each for time, of:
Rest 3 minutes
3 to 4 Rounds, each for time, of:
5 Rounds of, each for time, of:
ROMWOD & CHILL
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
2 Mins. Seal [Sphinx] Pose
2 Mins. Frog Pose