Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 7 Rounds of: :45 Calorie Bike :45 Push Ups :45 Wall Balls (20/14) :45 V- or Tuck Ups :45 Chin Ups [Scale 1]: Wall Ball (14/10) [Scale 2]: Segmented Push-Ups Wall Balls (10/8 or 6) AB Mat Sit-Ups Supine...Read More