Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

7 Rounds of:

:45 Calorie Bike

:45 Push Ups

:45 Wall Balls (20/14)

:45 V- or Tuck Ups

:45 Chin Ups

[Scale 1]:

Wall Ball (14/10)

[Scale 2]:

Segmented Push-Ups

Wall Balls (10/8 or 6)

AB Mat Sit-Ups

Supine Ring Rows