Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 15 Mins. to build to a heavy Turkish Get-Up (Barbell or Regular). Lift the weight with both arms for it to count. A: Barbell Turkish Get-Up B: Turkish Get Up Conditioning 10 Min. Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]:...Read More
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