Albany CrossFit – Albany CrossFit: WOD – (Be)tter
15 Mins. to build to a heavy Turkish Get-Up (Barbell or Regular).
Lift the weight with both arms for it to count.
A: Barbell Turkish Get-Up
B: Turkish Get Up
10 Min. Time Cap.
2k Row (Time)
Max Effort 2k Row
ROMWOD & CHILL
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
2 Min. Lizard Pose / Side