Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 3 Sets of the Burgener Warm-Up w/ PVC 2 Sets of Skill Transfer Exercises w/ Bar then, Snatch Position Practice w/ Bar Strength Every 2 Mins. x 6: 2 Squat Snatches @ 70-75% 1rm, Climbing * If you scale to Power Snatches...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More

Barbells For Boobs Fundraising: At Albany CrossFit, our mission is to care for the community we live in, from the athletes we develop to the ways we give back to society. We strive to set an example for fitness leadership and responsibility, not just in the sport of CrossFit but in the world of health...Read More

CrossFit Kids Class: CrossFit Kids class is back on October 6! Starting Saturday October 6th, kids class will take place from 10:30 am to 11:30 am! (There will be no open gym during this time) There’s still plenty of time to sign up. Let’s (BE)TTER Together! Functional & Safe Movement Gymnastics Skills Practice Aerobic Conditioning...Read More

We are stoked to announce that Will Cardona is our October 2018 Member of the Month! Will is a natural athlete and has been crushing it since he joined ACF! Will is a positive influence on everyone in our community and he is a valued member of the gym! Will, and his wife Taylor (former...Read More