Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 20 Mins. to build to a heavy weight for 60′. 60′ = 30′ down, 30′ back. Yoke Carry Conditioning 15 Min. Time Cap. Metcon (Time) 50 Bar Muscle Ups [Scale 1]: 30 Bar Muscle Ups [Scale 2]: 30 to 50 Ring Muscle Up...Read More
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