Albany CrossFit – Albany CrossFit: WOD – (Be)tter
20 Mins. to build to a heavy weight for 60′.
60′ = 30′ down, 30′ back.
15 Min. Time Cap.
50 Bar Muscle Ups
30 Bar Muscle Ups
30 to 50 Ring Muscle Up Transitions
Choose your most difficult gymnastics pulling exercise you can perform for multiple reps i.e. C2B or Regular Pull-Ups.