Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Turkish Get-Up Sit-Up (Right) Rest :15 :30 Turkish Get-Up Sit-Up (Left) Rest :15 :30 Alternating Pistols Rest :15 [Scaling]: You choose the DB or KB weight. Scale Pistols to something that allows the non-working leg...Read More