Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Complete 4 Cycles of the following: 2 Min. AMRAP of: 20/14 Calorie Bike MAX Kettlebell Swings (53/35) 2 Min. AMRAP of: 20/14 Calorie Row MAX Wall Ball Russian Twist (20/14) 2 Min. AMRAP of: 20/14 Calorie Bike MAX Pass...Read More
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